I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 18 January 2026
⏱️ 26 minutes
🧾️ Download transcript
Summary
One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a global butter shortage, and a new theory of weight loss—might change how you see food forever.
The only coffee I drink: Danger Coffee: https://dangercoffee.com/DAVE15
Thank you to our sponsors!
- GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what’s in your air.
- EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.
Resources:
• Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/
• Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/
• Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today.
• Danger Coffee: https://dangercoffee.com/discount/dave15
• My Daily Supplements: SuppGrade Labs (15% Off)
• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)
• Dave Asprey’s BEYOND Conference: https://beyondconference.com
• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated
• Upgrade Collective: https://www.ourupgradecollective.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen: https://40yearsofzen.com
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Is the air you're breathing making you sick? |
| 0:02.0 | Just because you don't see mold doesn't mean it isn't there. |
| 0:05.0 | My friend Jason Earl has been on a mission for over two decades to help people understand the hidden role of indoor air in their health. |
| 0:13.0 | He's one of the world's leading experts on mold and indoor air quality. |
| 0:17.0 | And he created the Got Mold Test Kit to make professional-grade air testing simple and accessible. |
| 0:23.9 | It uses cutting-edge air sampling tech that top inspectors trust, and it's engineered for you |
| 0:29.6 | at a fraction of the cost. |
| 0:31.3 | It takes just minutes to get samples using the patented BioVAC air sampling pump. |
| 0:36.3 | Then you send them prepaid to one of the most prestigious microbiology labs in the world. |
| 0:41.5 | No guesswork, no paperwork, and no hidden fees. |
| 0:45.0 | You get fast results, intuitive reports, and great support. |
| 0:48.8 | And since you keep the pump, you can retest any time for less. |
| 0:52.6 | It even comes with a lifetime warranty. |
| 0:55.5 | Mold may be invisible, but its impact isn't. |
| 0:58.4 | This kit helps you understand your environment |
| 1:00.4 | so you can take action for your health. |
| 1:02.6 | Go to gotmold.com and use code Dave10 to save 10% |
| 1:06.4 | and see what's in your air, |
| 1:07.9 | because the best biohackers don't guess. |
| 1:10.5 | They test. |
| 1:12.9 | My lab tests think I'm in my 30s. |
| 1:15.0 | The calendar thinks I'm 50, but I got halves in my 40s by putting in my coffee every morning. |
... |
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