Have you had your soup today?

The cold crisp taste of coke is so satisfying.

It keeps me from eating something else that might really add those pounds. No, no. No. Cheer!

Cheer!

Oh!

Cheer! Good morning, good afternoon, good afternoon, wherever you are, welcome to their episode of Sheelogens. We are here today to put the

her in modern.

Ah, I see. Did you hear it? Very in there. It's in there.

It's very in there.

If you spell it wrong.

My name is Summer Yeager.

I'm here with my beautiful co-host Joy and welcome back to our show. I had someone

recently tell me that they've been here since the very beginning and I

thought whoa have I been here since the very beginning?

Yeah well so that's such an interesting perspective because I feel like the show has changed so much and we are so different.

And I'm just like what like tell me about that. Yeah, tell me about that yeah about those girls from before what has that been like I finally some

people have been very bothered because if they go to the website,

shieldogens.com, and you go to the about us page.

Number one, the picture there doesn't look like either of us

anymore, not even close.

And number two, it said like, we're just 20 something and like here we are in our mid 30s

but the thing you have to the thing you guys need to know is I I run a website but I don't know how to do that at all so I finally

...