Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Welcome to Anxiety Slayer. I'm Shand Vanderleke here with my friend and partner partner Ananga Severe.

We come together weekly on Skype to share

Anxiety Slayer sessions with you

and often answer listener questions

from our inbox and Facebook page.

Together, Ananga and I love to mix up a potent blend

of coaching and storytelling by your Veda,

yoga, guided relaxations, and EFTapping, along with our many years of personal experience.

We've been partnered now for over five years and have created a number of Guided Relaxation

albums and all kinds of supportive products to help you manage anxiety to the best of your ability

We love supporting you and we're so glad you're here to listen to our podcast

Today we are addressing one of my very favorite topics self-care and the importance of curling up when you need to and

listening to your body.

Welcome, Ananga, hi Shen.

I'm happy to be with you today and just completely jazz

that we get to talk about self-care because it is so important for each

and every one of us to invite it practice it and be completely madly in love with putting ourselves at the front of the line.

Yeah, this is a little peep talk about turning something that normally fills us with dread into something that feels good and this was inspired by a couple of people I worked with a while ago with anxiety who both came to me and said

my anxiety is making me feel so terrified and so ill that sometimes I just have to curl up and put my hands over my head.

...