Hi, I'm Christina Applegate.

And I'm Jamie Lynn Sigler.

And this is messy. The following message is brought to you by Navardis. Since partnering with

Navardis I have been thinking a lot about when I was diagnosed with relapsing a mess.

I kept it a secret at first, and that robbed me of the support I really needed.

I finally found the courage to open up about it and quickly learn the importance of speaking up.

That means making your voice the loudest in the room. You have to find an MS

specialist who's the right fit, who makes you feel seen and heard. It's

kind of like dating. That's why I partnered with Navardis to create a three-step

guide to inspire others to own their RMS journeys, recognize their needs, and find a treatment that works for them.

Learn more about my story at reframingMS.com.

Hi.

Hi. Hi. I texted you and our producer Allison a couple of days ago that I really needed

to record soon because I was really going through it and I think the only reason I'm not in tears right now is because I've shed a lot over the past couple of days and have talked this through with friends of mine and what was really interesting and why I really wanted to wait to share it on the pod now and like why I didn't just pick up the phone and call you Christina is like every single one of my friends

related to what I was going through but in their own individual life, like through their

own individual problems. And the place that I found myself was just like the way I deal with things is I just like I'll get hit and I'll feel it for a minute and then I just push and I push through and that's how I've been dealing with MS since the day I was diagnosed 22 years ago and I exercise every day I do physical therapy there's not a

minute of the day that I'm not trying to correct my body.

And I think that I'm doing the right thing with it. And I found myself on Saturday, you know, I've, so I deal with that. And then, you know, in our career and in our world, like, I auditioned all the time you send these tapes you get you hear

things you don't hear things it's like it and then with my family and my children it

just feels like it was just every area of my life I'm trying so

hard and nothing's working like and with my body with my job with my kids with my home and I was Saturday and we had come home from

baseball and I was going to do something and I had this big bucket of water and I tripped and I just fell and the water went everywhere and I just like sat on the floor for like 30 minutes and just cried and I just I looked at my husband and I was like I can't I can't exist like this anymore I can't do it

...