I Have Absolutely NO Appetite - Do I Eat?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 14 November 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about appetite and if it goes away, should a person eat. Food has two purposes, one is for fuel and the other is for nutrients. Most people if they go longer than a day without eating are deficient in nutrients, especially if they are starting out on ketosis and intermittent fasting. So you need to use common sense and take into consideration that your body does require a certain amount of nutrients. So if you are not hungry, also look ask yourself - am I getting the nutrients I need or not.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, I had another question from someone who has zero appetite,
0:40.0	okay, they're doing intimate fasting, they're doing keto, and they have no appetite, okay?
0:46.6	And in some of the videos I've done before, I say don't eat if you're not hungry.
0:51.4	So they're just not eating. So with appetite you have to have common sense because
0:55.9	the definition of food really has two purposes. One is to provide fuel. So here you are running
1:01.6	your body on fat fuel and you're fine. Your body is actually burning fat. It might have a lot of fat to burn and you're feeling fine.
1:10.0	But the other purpose of food is to provide nutrients.
1:13.7	So if you go longer than a day without eating
1:17.7	and you are nutritionally deficient,
1:20.1	which a lot of people are, especially electrolytes,
1:23.3	you could end up having some problems, passing out,
1:26.6	low blood pressure, any number of things.
1:29.1	I'm going to recommend that most people need to eat at least once a day,
	...

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