Some days you show up on your own.

Some days you show up with a mate.

Some days, showing up means lifting, swimming, stretching.

Some days, it's showing up in between meetings or from your living room.

However you show up, it all counts.

Whether it's gyms and pools or wellbeing support on your phone.

You can keep moving and showing up in ways that fit your day.

Find your nearest centre and a membership that fits your life at better.org.

However you move, show up with better.

Something unexpected has arrived in Happy Meal.

Teenage Mutant Ninja Turtles and Hello Kitty and friends are teaming up for the Ultimate Collab.

Joining your little ones on a fun-fueled adventure.

Some fun, some food, it's all inside this happy meal.

Until the 2nd of February from 11am includes one pre-selected book or toy whilst it's last. Hello, everybody. Welcome to weekly trash, the safe place to cleanse your mind, body,

and soul of all that

trash you consume this week so you could consume some more tomorrow. I'm your host Josie Van Dyke,

and it is Trash Day. Welcome to today's solo episode with a raspy, sexy voice Josie. Um, I lost my voice.

I got sick. And now I sound like this. So I have a hot coffee

right here. Might be sipping on it every once in a while to try to help. My throat doesn't

hurt. I don't feel sick, but I sound horrible. Uh, let's just dive right into personal trash

because I was solo parenting this weekend.

Pedro was on a golf trip, which before people are like, oh my gosh, he was on a golf trip.

...