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Find Your Food Voice

I have a complicated relationship with exercise. {Ep 97 with Jessi Haggerty}

Find Your Food Voice

Julie Duffy Dillon RDN

Nutrition, Health & Fitness, Mental Health

4.9 • 750 Ratings

🗓️ 20 November 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you struggling with your relationship with exercise while pursuing food peace? Do you attach your self-worth to how much physical activity your body is capable of doing? Listen now for some tips on how to tackle this challenge in the food and body peace journey.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode's Key Points:

  • Jessi Haggerty joins us to tackle this listener's letter!
  • Fat acceptance and feminism can be KEY to finding recovery... and it can help us to keep going along the recovery path if we start to feel stuck!!
  • It's important to inspect our beliefs about ability, and see how our relationship with exercise is influenced by ableism. Social justice can help us break free from other ways that diet culture holds us back!
  • It's important to think about the INTENTIONS behind our physical activity... if the intention is about body manipulation, weight suppression, or to "prove" something, then it's probably time to take a step back and rethink that choice.
  • Comparisons steal our joy!
  • Remember, compassion is key.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

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Transcript

Click on a timestamp to play from that location

0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms

0:27.0

worsen, seek help immediately. Get started today by talking to your health care provider or

0:32.1

visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.

0:39.9

Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

0:46.4

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

0:52.2

engineered series is in the form of a love letter welcoming you to

0:56.3

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

1:10.8

Hi and welcome to episode 97 of the Love Food Podcast.

1:17.1

I am Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.

1:22.9

I'm so glad you're here.

1:24.5

Thank you for connecting today.

1:26.6

While we're often talking about food on this

1:29.7

food piece journey, I am curious how your relationship with movement, otherwise known as

1:35.8

exercise, is going. Certainly, as a person is working along the way with their relationship with

1:44.0

food and maybe stumbling a bit,

1:46.4

they may also find that their relationship with exercise is quite complicated.

1:52.8

And I have a letter from someone who is experiencing just that.

1:56.9

This letter writer is someone who has really been working for a while now on their relationship

...

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