I Hate the Guy I See in the Mirror

The Dr. John Delony Show

Ramsey Network

Society & Culture, Health & Fitness, Mental Health, Relationships

4.8 • 5.9K Ratings

🗓️ 31 October 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s episode, we hear about: A man struggling with lifelong body dysmorphia A dad navigating ADHD and parenthood A woman wondering why she hasn’t heard those three little words Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Get up to 40% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Explore Poncho Outdoors! Get 25% off your order at Thorne. Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Big news.
0:02.7	New dates for money and marriage getaway just dropped for Valentine's Day weekend 2026.
0:08.8	Get tickets at ramsysolutions.com slash events to get away with your spouse in Nashville, Tennessee.
0:20.7	So kind of struggled with weight off and on.
0:23.5	I ballooned up and lost weight and then gained it all back plus a whole bunch and had weight
0:28.9	loss surgery.
0:29.9	I just, at times feel like I just have no control over this.
0:33.5	I guess I want to start this conversation with this.
0:36.5	I'm going to get choked up. Right.
0:44.6	What in the world is going on?
0:46.5	What's going on?
0:47.0	This is John, the Dr. John Deloney show.
0:49.6	I'm so glad you're here.
0:50.7	Pull up a seat, grab some nachos, and we're going to figure out what's the next
0:55.1	right move. Whatever you got going on in your life, whether it's your marriage, your dating
0:59.9	relationships, your mental and emotional health, your physical, whatever you got going on
1:03.4	for the last two decades plus, I've been sitting with hurting people trying to figure out what do I do now.
1:08.7	And I'm so glad you're here. If you want to be on the show,
1:12.1	go to john Deloney.com slash ask ASK and we'll hollaback girl at you and see if we can get you on
1:18.6	the show. It's got to St. Louis, Missouri and talk to team Edward. What's up, Edward?
1:25.1	Hello, how are you? I'm good, brother. How are you? Doing good. Awesome. What's up, man?
1:30.5	Well, it's funny that you said grab some nachos at the beginning because I am calling about
	...

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