Thank you.

I'm going to All right, welcome, my friends to episode 749 of Extreme Health Radio.

You can probably tell my voice is a little bit, a little bit shot today.

I got sick, so we'll be expanding on that. And I did some

things that I really feel helped me a lot, overcome this. And I wanted to share them with you.

And I'm going to list out a bunch of the things that I did. And then I'll share at the end more what I felt helped me.

Because I do a lot. You guys probably know I do a lot and you guys probably do a lot as well.

But my goal with this episode is basically just to tell you guys and to remind you and to

remind myself as well that we don't have to fear getting sick. It's not that big a deal.

And the powers that be, they want to make you deathly afraid of everything. Someone coughs next to you,

someone sneezes next to you, everyone's head turned around and, oh my gosh, I got to stay away from that person.

I think that we're just, we're going down the wrong trail when we start thinking like that and we start

being afraid of bodily functions and just being human. And it's okay to get sick. Like, it's okay.

You know, I remember my friend Matt Blackburn over Mitle Life Radio got Big C. Little

V a while back and, you know, he did some things and, you know, it's just, I really want

to encourage you guys to invest your money and your time and your energy into your health.

And consider getting some of the things that I talk about today so that you can utilize them if you have a family,

if you have a husband or wife,

maybe you have someone living with you that doesn't really believe in this stuff.

I'm going to share with you what I did

and some of the things I think really helped me get over this.

So just to kind of give you guys a little bit of a background, oh, before I do that,

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