Welcome to the virtual couch. Please take a seat.

For pillars, emotional majority, and for pillars what a tree.

You're not broken, you're a human, so check that out.

You don't know what you don't know.

It's what it's all about.

Hey, everybody.

Welcome to episode 434 of the virtual couch.

I am your host, Tony Overbay.

I'm a licensed marriage and family therapist, a certified mindful habit coach, a writer, speaker, husband, father of four, and creator of the path back, which is an online cornography recovery program

that is helping people reclaim their lives become the best versions of themselves.

So go to pathback recovery.com and there you will find so much more information,

including information on the highlight of my week, which is a group call where there's a

bunch of us interacting.

I really believe that the reason

why we turn to any unhealthy coping mechanism is because there's something that maybe isn't

right in our relationships, marriage, parenting, faith, career, health. So when you start putting

those pieces together, the desire to turn to fill in the blank of unhealthy coping mechanism

is something that

starts to slowly, slowly subside and you become this best version of yourself.

So go to pathbackrecovery.com and I would love to have you join me there.

Also two quick things.

I have a brand new website.

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