Let me explain what my day was like today.

I woke up around 6.38 am and I was tired.

I was actually still in my clothes from falling asleep by accident the night before.

And as soon as I woke up, I didn't want to get up.

I wanted to go back to bed.

So under my sheets I went and then for some reason by the grace of God, I guess, I flung

out of bed and said, nope, can't do that.

Let's get up.

Now my brain starts going, says, what's the first thing I'm going to do today?

I should probably meditate, but I don't want to do that right now.

So I go and I make some tea.

Once I'm drinking my tea, you know, my mounting cup of tea that I like to have every morning.

And I had a ginger tumeric latte tea, which is amazing.

Once I'm having this tea, I think about that meditation again and I say, you know what?

It really is the foundation of my day.

I don't want to do it.

Let's go and do this anyways.

So I sat down for 35, 40 minutes and I meditate.

After meditation, I told myself the day before that I would work out, but I don't want to.

So I go to YouTube, I turn on a resistant band workout and I do it anyways.

After the workout, I was very happy.

I felt good.

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