"I Don't Have Time" Is the Lie You've Been Telling Yourself

Motivation with Brendon Burchard

Brendon Burchard

Education, Business, Health & Fitness, Self-improvement

4.8 • 3.8K Ratings

🗓️ 3 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you constantly saying, “I don’t have time,” but still finding yourself lost in distractions? The truth is, time isn’t what’s holding you back—lack of clarity and focus is. In this episode, Brendon Burchard breaks down how the more you give in to distractions, the more trapped you feel in life. You’ll discover how to earn your freedom by prioritizing the right things first—work, goals, and growth—so you can truly enjoy your downtime without guilt or frustration. You’ll learn: Why most people feel like they never have enough time (and how to change that). How to reprogram your mindset to prioritize effectively and create time for what truly matters. The power of clarity—when you get clear on what you want, you’ll get your focus back, your time back, and ultimately, your life back. _____________________________________ If you’re ready to stop making excuses and start taking control of your time, this episode will give you the mindset and strategy to thrive. Listen now and take back control of your schedule and your life! _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.com Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: @brendonburchard / @growthday YouTube: @BrendonBurchard / @GrowthDayMotivation Facebook: Brendon Burchard / GrowthDay _____________________________________ Don’t forget to leave a review and share this episode with someone who needs to hear this!

Transcript

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0:00.0	What if you had to earn a little more of your distractions versus having distractions than hoping to work?
0:04.5	You're programming the pleasure and the reward with none of the effort, and then you're shocked.
0:08.8	You don't have the self-discipline that you desire.
0:10.8	I don't have time, Brendan.
0:11.9	I don't have time.
0:13.1	How do you get so much done?
0:15.0	I have 52 more work days than you.
0:18.0	The average American is four hours of distraction.
0:20.4	The more you are slave to distraction, the more you feel than you. The average American is four hours of distraction. The more you are
0:21.6	slave to distraction, the more you feel trapped in life. You give a human clarity. You give them
0:28.5	courage and purpose. Get more clarity. You'll get those two hours back. Then you get that focus
0:34.1	back. Then you get your days back.
0:40.2	Hey all, it's Brendan, and I want to make sure that you go check out growthday.com.
0:47.7	It's an all-in-one personal development platform where you can do everything you would like to do for personal development in
0:55.0	one place. You can capture your mindset journaling, set your goals, track your habits and improve
1:02.9	them, take wellness challenges, and learn from the highest-powered, highest-paid, most respected
1:10.0	motivational teachers, wellness coaches,
1:12.7	and life coaches in the world live every week. Your personal development is worth a dollar a day.
1:22.0	Your access to these people is worth a dollar a day. But you can start free right now when you go to
1:26.1	growthday.com.
1:30.8	People say, I don't have time. Every time. I don't have time, Brendan. I don't have time. I don't have time.
1:37.1	Now, I'm not the guy that vilifies social media or television. They're great. Go for them. Have them. But what if you could at least try something a little different?
	...

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