We spend almost a third of our lives dreaming. We don't choose to dream. We need to dream.

If we're sleep deprived, the first thing we catch up on is dreaming.

Have you ever wondered why? My book, This is Why You Dream, will answer this question and explore how dreaming is essential for our health,

how we have evolved to dream, and how dreaming makes us more creative, more emotional, and more instinctive.

My name is Raul Jondial. I'm a dual-trained neurosurgeon and neuro instinctive. My name is Raul Jondial.

I'm a dual-trained neurosurgeon and neuroscientist

and the author of This is Why You Dream.

This is Why You Dream is out now.

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