So by the 30 of my general surgery residency at Morehouse, I tried to get back in shape.

And I started off by trying to run a mile. And I quickly realized that I may have been in over my head because trying to run a mile, I almost threw up.

And what I realize is that all of those 24-hour shifts where I developed that ritual where at the end of my 24-hour shift I would go and get McDonald's, yeah, that was catching up to me.

So I was a general surgery resident.

You know, I'm a doctor.

I know that, you know, you need sleep.

I know that you have to eat well.

But I knew what to do, but I didn't

know necessarily how to do it. Those are two separate things, knowing what to do and how to do it,

or two separate things. So today we're answering the question that every doctor asked, but no one

talks about honestly, which is how do you actually make time for fitness when medicine takes everything from you?

And spoiler alert, it took me into my mid-40s until I figured it out.

If you're new here, welcome back to docs outside the box.

I'm Ney and...

Dr. Renee.

So listen, we're first-generation doctors. I'm Gagn and Dr. Renee. So listen, we're first generation doctors.

I'm Ganyin.

Hey, Shan, hey, man.

Hey, boy, boy.

How you, Shely?

So we didn't have the doctor parents to answer the questions that we had when we're going through medical school and residency.

So we're creating the podcast that we wish we had.

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