I Choose...To Stop Overthinking with Dr. Jenny Taitz
90210MG
iHeartPodcasts
4.6 • 3.2K Ratings
🗓️ 26 February 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives!
Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work.
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Transcript
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| 0:00.0 | I'm Emilia, hosts of the podcast Crumbs. For years, I had to rely on other people to tell me my story. |
| 0:07.5 | And what I heard wasn't good. You really f***ed last night. |
| 0:11.5 | It felt like I lived most of my life in a blackout. I was trapped in addiction. |
| 0:16.3 | You had to grab the lamp and smashed it against the walls. |
| 0:19.8 | And then, I decided I wanted to tell my own story. |
| 0:24.1 | Listen to Crumbs on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:29.9 | Do you remember what you said the first night I came over here? |
| 0:33.5 | Owl goes lower. |
| 0:35.0 | From Blumhouse TV, IHeart Podcasts, and Ember 20 comes an all-new fictional comedy podcast series. |
| 0:40.6 | Join the flighty Damien Hearst as he unravels the mystery of his vanished boyfriend. |
| 0:44.7 | I've been spending all my time looking for answers about what happened to Santi. |
| 0:48.8 | What's the way to find a missing person? |
| 0:50.7 | Sleep with everyone he knew, obviously. |
| 0:53.1 | Listen to the hookup on the IHeart Radio app, Apple Podcasts, or wherever you listen to your |
| 0:58.1 | favorite shows. |
| 1:00.5 | What would you do if mysterious drones appeared over your hometown? |
| 1:05.4 | I started asking questions. |
| 1:07.5 | What do you remember happening on that night of December 16th? It actually rotated |
| 1:12.2 | around our house, looking as if it was peering in each window of our home. I'm Gabe Lenners. From |
| 1:18.6 | Imagine IHeart Podcasts in Lenners Entertainment, listen to Obscure them, Invasion of the Drones, |
| 1:27.2 | wherever you get your favorite podcast. |
| 1:31.0 | Hey, it's Alec Baldwin. |
... |
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