4.6 • 3.2K Ratings
🗓️ 5 August 2025
⏱️ 42 minutes
🧾️ Download transcript
It’s only three letters and a weird word but, according to gastroenterologist and author Dr. Roshini Raj … your GUT is the secret weapon to feeling younger, stronger and more energized. Jennie and Dr. Raj talk about how your gut microbiome affects EVERYTHING from aging and immunity to mood and hormones, especially during menopause. It’s an eye-opening, myth-busting conversation about taking care of yourself from the inside out.
Find Dr. Raj's book, Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out HERE
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0:00.0 | This is an IHeart podcast. |
0:04.8 | I'm Bob Crawford, host of American History Hotline, a different type of podcast. You, the listener, |
0:12.5 | ask the questions. Did George Washington really cut down a charity? Were J.F.K. and |
0:16.6 | Maryland Monroe having an affair? And I find the answers. I'm so glad you asked me this question. |
0:22.0 | This is such a ridiculous story. You can listen to American History Hotline on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. |
0:34.5 | Summer's here, and with the kids home and off to camp, it's easy for moms to get lost in the shuffle. On good mom's bad choices, we're making space to center ourselves with joy, rest, and pleasure. Take the kids to camp. You know what? It was expensive. But I was also thinking, you have my kid. This is kind of priceless. Take her, feed her, make core memories. |
0:54.6 | I don't have to do anything. |
0:56.2 | Main thing, I don't have to do anything. |
0:59.6 | To hear this and more, listen to Good Mom's Bad Choices from Black Effect Podcast Network on the IHeart Radio app, Apple Podcast, or wherever you get your podcast. |
1:08.4 | When your car is making a strange noise, |
1:12.4 | no matter what it is, |
1:14.6 | you can't just pretend it's not happening. |
1:17.5 | That's an interesting sound. |
1:18.8 | It's like your mental health. |
1:20.7 | If you're struggling and feeling overwhelmed, |
1:22.7 | it's important to do something about it. |
1:24.7 | It can be as simple as talking to someone, |
1:28.3 | or just taking a deep, calming breath to ground yourself. because once you start to address the problem you can go so much further the huntsman mental health |
1:33.9 | institute and the ad council have resources available for you at love your mind today dot org back to the future |
1:39.5 | was released 40 years ago this summer but the original star was just not feeling the story and was |
1:44.9 | fired after most of the filming was done. Turns out a lot of stars have made blockbusters they hated. |
1:50.8 | Check out the backstory with Patty Steele on the IHeart Radio app. |
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