I Choose ... to Find My Way Out of Hormone Havoc with Dr. Amy Shah
90210MG
iHeartPodcasts
4.6 • 3.3K Ratings
🗓️ 24 February 2026
⏱️ 32 minutes
🧾️ Download transcript
Summary
We're diving into the hormonal chaos no one prepared us for… with Dr. Amy Shah, double board certified physician, nutrition specialist and author of Hormone Havoc. Dr. Shah breaks down the hormonal continuum, why getting rid of toxic people in your life is good for your gut and shares real tools for feeling power-FULL instead of powerless.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed human. |
| 0:05.5 | You're listening to I Choose Me with Jenny Girl. |
| 0:12.4 | Hi, everyone. |
| 0:13.8 | Welcome to I Choose Me. |
| 0:15.1 | This podcast is all about the choices we make even when our bodies and our hormones are in disarray. |
| 0:23.6 | My guest today, Dr. Amy Shaw, is a double board certified MD and nutrition specialist |
| 0:30.3 | with a background in nutrition from Cornell University. |
| 0:34.9 | Over the last decade, she has built a world-renowned wellness education |
| 0:39.4 | platform and written two bestselling books. I'm so effing hungry and I am so effing tired. |
| 0:46.8 | With her third out now, hormone havoc, she has found less invasive ways, God bless her, to help us transform our health, and she is here to share. |
| 1:00.0 | Welcome, Dr. Amy Shaw. |
| 1:01.8 | Hi. |
| 1:02.5 | This is so fun. |
| 1:03.6 | I read your book. |
| 1:05.1 | Yay. |
| 1:05.7 | Like a speed reader. |
| 1:06.9 | Wow. |
| 1:07.7 | I loved it. |
| 1:08.6 | Okay, good. |
| 1:09.5 | I'm so happy. |
| 1:10.1 | I really, really did. |
... |
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