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You're listening to I Choose Me with Jenny Girl.

Hi, everyone.

Welcome to I Choose Me.

This podcast is all about the choices we make.

So as we kick off this new year, I'm really excited to ramp up

into what is going to be a great year for all of us. The Year of the Horse, which is my favorite

animal. The Year of the Horse in Chinese astrology signifies energy, freedom, strength,

and forward momentum with opportunities for bold action and for adventure and romance and

personal growth. Oh my gosh, it sounds amazing. I love the sound of that, but I do know

that it's so much more meaningful and fun if you

have someone to walk beside you on that journey. So my dear friend, Adele House, is in the house

with me today. She taught me what trust is and so much more about learning to trust myself.

Adele began as my very first personal assistant way back when, when I was 18 years old, I think,

and has become a lifer, meaning I won't let her go. She can't, she can't escape me. She's also become a very

successful therapist, which has worked out in my favor all these years getting so much free

counseling. Don't tell anyone. But you are about to receive some of that too. Today, we're

going to get into a little resetting. We're going to talk about how exactly

to do that, how to stop ourselves from spinning out, and getting comfortable choosing ourselves

with clarity and intention. So without further ado, welcome back Adele. Hi, Jenny. Hi, Mama.

Hi, so good to see you. I love seeing you on my computer, if that's how I have to do it.

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