I Choose ... More Untangling Hormone Havoc with Dr. Amy Shah
90210MG
iHeartPodcasts
4.6 • 3.3K Ratings
🗓️ 31 March 2026
⏱️ 19 minutes
🧾️ Download transcript
Summary
Jennie continues her conversation with Dr. Amy Shah, author of Hormone Havoc, learning practical tips for untangling the benefits and chaos of menopause.
TICKETS ARE ON SALE NOW HERE and at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles! Incredible panelists like Karamo, Sarah Shahi, Gabrielle Cateris, Jeannie Mai, Gabby Reece and Bethany Joy Lenz, and more great surprises!
We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.
Follow @IChooseMewithJennieGarth on Instagram and TikTok
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.3 | Guaranteed human. |
| 0:05.5 | You're listening to I Choose Me with Jenny Girl. |
| 0:12.4 | Hi, everyone. |
| 0:14.2 | Exciting news. |
| 0:15.1 | Okay. |
| 0:16.1 | My second annual I Choose Me Live Summit women'sment event is coming to Los Angeles on Saturday, |
| 0:25.3 | April 25th, and I want you to be there. The I Choose Me movement began as three little words |
| 0:32.4 | on Beverly Hills 90210 in 1995, but it has evolved into something so much more than that. A revolution, |
| 0:41.1 | you guys. It's a message I feel so passionate about. I wrote the book on it. So please join me |
| 0:49.2 | for this one-day party, shining a light on self-care and self-love. Our panelists are incredible this year. |
| 0:57.1 | We have Amanda Clutes, Bethany Joy Lens, Jeannie Mai, Gabby Reese, Sarah Shahi, my dear friend, |
| 1:05.2 | Gabrielle Carteris. And this year, we are going to be doing a manel.. See what I did there? Man panel. We have Caramo and |
| 1:14.4 | Cameron Matheson and more surprises. So please come for the powerful conversations, stay for |
| 1:21.6 | lunch and cocktails. Make a commitment to choose yourself right here in sunny California. |
| 1:29.2 | It's going to be amazing. |
| 1:31.2 | Tickets are on sale now at veeps.com. |
| 1:34.6 | That's VEEPS.com. |
| 1:37.9 | And all of the info will be in our show notes. |
| 1:41.0 | Thank you so much. |
| 1:42.4 | Hi, everyone. |
| 1:43.4 | Welcome back to I Choose Me. My guest this week, |
... |
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