I Choose...Micro-Moments of Joy with Liz Moody
90210MG
iHeartPodcasts
4.6 • 3.3K Ratings
🗓️ 4 December 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
Podcaster and author, Liz Moody, opens up about how she overcame agoraphobia and learned to manage her anxiety. She also explains why it's important to practice resilience and how to plan micro-moments of joy throughout your day.
Should we be thinking of our death? Liz explains why!
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Transcript
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| 0:00.0 | Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced. |
| 0:05.8 | Oh yeah. |
| 0:06.6 | Because now they could listen to one audiobook title a month from an enormous library of popular audiobook titles, including romanticity, |
| 0:15.3 | autobiographies, true crime, and more. |
| 0:19.3 | Suddenly listeners didn't mind sitting in traffic or even missing their |
| 0:22.6 | flight. Amazon Music Unlimited now includes Audible. No way. Download the Amazon Music app now to start |
| 0:28.4 | listening. Terms apply. You're listening to I Choose Me with Jenny Girt. |
| 0:38.2 | Hi everyone. |
| 0:39.3 | Welcome to I Choose Me. |
| 0:41.1 | This podcast is all about the choices we make and where they lead us. |
| 0:45.3 | My guest today is someone that is using her platform to have insightful conversations in the |
| 0:51.9 | wellness space and she is not shying away from opening up about the things that she's overcome. |
| 0:57.7 | She's the author of 100 Ways to Change Your Life and is the host of the Liz Moody podcast |
| 1:03.9 | that I was recently a guest on. |
| 1:06.3 | So please welcome Liz Moody to the I Choose Me podcast. |
| 1:10.1 | Hi, Liz. Welcome to my podcast. For those of you |
| 1:13.8 | that don't know and are listening. I was recently on Liz's podcast, the Liz Moody podcast. And we had |
| 1:20.0 | such a good time and a great conversation about getting older, finding ourselves, anxiety, |
| 1:25.5 | and so much more. It was a really good one. So you guys definitely |
| 1:29.7 | go check that out, Liz Moody podcast. Did you have fun when I was on your podcast? |
| 1:34.2 | Oh my gosh. I had so much fun. You are so open and so honest and so vulnerable and so helpful. |
| 1:39.5 | I just feel like you're so adept at taking stories from your life and turning it into wisdom to share with |
... |
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