This is an I-Heart podcast.

Guaranteed Human.

You're listening to I Choose Me with Jenny Girl.

You're listening to I Choose Me, the podcast where extraordinary people remind us what's possible.

I had the honor of bringing some of those wise voices to the

stage for my second annual I Choose Me Live Empowerment Summit. I'm so excited I get to share

these conversations with you now. My friend Kalina Estrino sat down backstage with brain

health pioneer Dr. Daniel Aman, beloved actress and advocate

Gabrielle Carteris, and the incredibly talented Val Schmerkowski. I would also like to thank

our signature sponsors for the event, Capital Group, and Nellus Beck. We are backstage at the I Choose

Me Live Women's Summit. And joining me

right now is Dr. Daniel Amen. Thank you so much for being here. Thank you so much for having me.

So this is a really important event for a lot of people. And they're so excited to be here talking

about empowerment, talking about choosing themselves and really navigating properly. For you specifically, though, today, since we're here to talk about choosing themselves, and really navigating properly. For you specifically,

though, today, since we're here to talk about choosing ourselves, what are some simple things

that we can choose to do daily to keep our brain active? Well, I mean, the first thing is to think

about it. Yeah. Very few people think about it. Um, 1991, I'm a double board-certified psychiatrist.

I was a top neuroscience student in medical school.

I didn't care about my brain at all because I'd never seen it.

And when I started our brain imaging work, I scanned my mom, who was 60 at the time, stunningly beautiful.

And I scanned mine and it wasn't great because I played football in high school.

And I had meningitis when I was a young soldier.

...