I Choose ... Learning to Rewire My Brain with Dr. Daniel Amen
90210MG
iHeartPodcasts
4.6 • 3.3K Ratings
🗓️ 26 May 2026
⏱️ 22 minutes
🧾️ Download transcript
Summary
Dr Daniel Amen is a psychiatrist and 12-time New York Times bestselling author who has helped millions understand their brain health. This is one you'll want to take notes on! Learn what Dr. Amen found out when he scanned Jennie's brain and tips for ways to create a healthy brain every day.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed human. |
| 0:05.5 | You're listening to I Choose Me with Jenny Girl. |
| 0:12.4 | Welcome back to I Choose Me, the podcast where incredible people inspire me every day. |
| 0:19.5 | I had the absolute pleasure of inviting some of those people |
| 0:23.7 | onto the stage for my second annual I Choose Me Empowerment Summit. It was presented by |
| 0:29.5 | Eye Heart and It Cosmetics. And now over the next few weeks, I'm going to share the conversations |
| 0:35.0 | with each of them with you. We have the pleasure of welcoming Jenny's personal psychiatrist. |
| 0:41.6 | He is also the physician and a 12-time New York Times best-selling author |
| 0:47.2 | who has helped millions understand their brain health. |
| 0:51.2 | Please welcome to the stage. |
| 0:52.6 | Jenny and Dr. Daniel Amen. |
| 0:55.0 | Thank you. |
| 0:56.0 | Thank you. |
| 0:57.0 | Thank you. |
| 0:58.0 | Okay. |
| 0:59.0 | This is a treat to have this fan right here in front of you and have this experience. |
| 1:10.0 | Okay, so I'm so excited about this. |
| 1:14.4 | Please have a seat. |
| 1:15.1 | Yes, Dr. Amen. |
| 1:17.2 | Okay, so I first came across your work when I was really in a funk. |
| 1:24.4 | I was trying to understand my own brain. |
... |
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