This is an I-Heart podcast.

You're listening to I Choose Me with Jenny Girl.

Hi, everyone.

Welcome to I Choose Me.

This podcast is all about the choices we make.

So today I'm joined by the incredible Brooke Burke, a woman who's

worn a lot of hats and somehow keeps finding new ones that fit. From reality TV, both as a

competitor and a host, to parenting and partnerships, Brooke has made some really big choices on

and off screen and in her heart. We're talking about

resilience, reinvention, and how to move forward when things don't go as planned. There are going to

be laughs and surprises, a few wellness hacks that you're going to want to Google immediately.

And a really beautiful reminder that choosing yourself doesn't have to be loud to be powerful. Oh my gosh. Okay, this is so exciting. Hi. Hi. I haven't seen you since Soho House Christmas Party or something like that. I heard Christmas party. Yeah, good memory. You're absolutely right. That was the last time we saw each other. Yeah. Yeah. Okay. You just got back from one of your

retreats, right? Yes. Tell me everything I need to know about this because I love a good retreat.

My gosh, I would be so honored and would love to have you ever join us because yes, same and we need it and it's not a

right of passage and we deserve it. And for any female that's listening men to, we won't.

It's mostly women that do this work. It's called the pause. And we really are in such a desperate

need of a moment to just slow the hell down, talk in, listen to that inner voice,

take some time out, check out, check in, you know what I'm talking about.

When it's designed around a new sort of capsule on the Brooke-Burkeboughty app called the Feminine

Strength Theory, but it's not strength in like what we're building and what we're lifting.

It's the things that we're building in our life.

Strengthen how we show up.

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