I Choose … a Quick Nervous System Reset with Adele House
90210MG
iHeartPodcasts
4.6 • 3.3K Ratings
🗓️ 21 April 2026
⏱️ 21 minutes
🧾️ Download transcript
Summary
Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks.
AND TICKETS ARE ON SALE FOR THIS WEEKEND!! at veeps.com for Jennie's second annual I CHOOSE ME WOMEN’S EMPOWERMENT Summit coming Saturday, April 25 to the iHeart Theater in Los Angeles!
We’ll choose to discuss Self-Love, Connection, Inner Confidence, Glowing From Within, Finding Balance, The Power of Choice, Reinvention & Creating the Life We Want.
Follow @IChooseMewithJennieGarth on Instagram and TikTok
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.3 | Guaranteed human. |
| 0:05.4 | You're listening to I Choose Me with Jenny Girl. |
| 0:12.3 | Hi, everyone. |
| 0:14.1 | Exciting news. |
| 0:15.0 | Okay, my second annual I Choose Me Live Summit women'sment event is coming to Los Angeles on Saturday, |
| 0:24.9 | April 25th, and I want you to be there. The I Choose Me movement began as three little words |
| 0:32.1 | on Beverly Hills 90210 in 1995, but it has evolved into something so much more than that. A revolution, |
| 0:41.1 | you guys. It's a message I feel so passionate about. I wrote the book on it. So please join me |
| 0:49.2 | for this one-day party, shining a light on self-care and self-love. Our panelists are incredible this year. |
| 0:56.9 | We have Amanda Kluits, Bethany Joy Lenz, Jeannie Mae, Gabby Reese, Sarah Shahi, my dear friend, |
| 1:05.5 | Gabrielle Carteris, Cameron Matheson, and more surprises. So please come for the powerful conversations, |
| 1:13.3 | stay for lunch and cocktails, make a commitment to choose yourself. Right here in Sunny |
| 1:20.5 | California, it's going to be amazing. Tickets are on sale now at veeps.com. That's V-E-E-E-P-S.com. |
| 1:30.2 | And all of the info will be in our show notes. |
| 1:33.5 | Thank you so much. |
| 1:35.1 | Hello, everyone. |
| 1:36.2 | Welcome to I-Choose Me. |
| 1:37.9 | This podcast is all about the choices we make and how to choose ourselves. |
| 1:43.7 | This week, we reset. Wait, didn't we just do that? |
| 1:47.5 | Yes, yes. We got to do it again, you guys. And again, that's the thing, because the world is |
| 1:53.5 | moving fast. The pressure is constant. And most of us are already feeling behind every morning before even that first cup of coffee. |
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