Hey, what's up? Welcome to another episode of the cast. I'm Geo. I'm Bart.

And today we are podcasting from separate rooms.

I'm currently in my bedroom looking at my lumpy debate here so ignore that.

And I'm in my office, quarantining. I've been here for quite a few days already.

So I apologize if the video and audio quality isn't the best

but as soon as I'm done with my quarantine then I can we can go back to our studio and

Podcasts the correct way.

So only be a few episodes that are like this,

but it's the only responsible way that we can podcast.

I feel like our audio is probably the best it's ever been right now? No way compared to the studio?

Because it's so quiet. Okay anyway. Okay so what happened?

Honestly I don't know so like you know What happened?

Honestly, I don't know so like you know last week I got a scratchy throat and I really thought it was from training Because every time that I start training really hard getting ready for a power lifting me.

My central nervous system is compromised.

My immunity is down.

It's very easy for me to get sick and I almost get sick two to three weeks out from every single

power lifting meat like without fail.

So this time because I do have a mock me in the middle of December I thought that's what it was going to be that I was just

getting sick and honestly really it has been without a fail like every time you

exert your body to the max what's what's your CNS responsible for, for people that don't know?

So both your immune system and your central nervous system, and your central nervous system is

literally responsible. nervous system and your central nervous system is literally

...