So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, had another comment from someone that said I can't do kito

because my cravings are too strong, okay? So I understand that. So let me just

explain something. Kito, and inaminof fasting, will rid your cravings permanently okay we don't expect you to do an

eating plan with cravings that's not workable okay so what we want to do is get

rid of the cravings and I think it's important to understand why you have

cravings in the first place. Check this out. This is a graph of normal blood sugars.

Okay? As soon as the blood sugars go below normal, it's called

low blood sugars or hypoglycemia, you're going to start craving. So that's

a low blood sugar situation. The reason why it's going low is because you have high

insulin. So simply we have to know how to lower insulin. There's three possibilities here. You have carbs, protein, and

fats. Carbs trigger insulin, so we must do a low carbohydrate diet. Protein will stimulate insulin if it's too much.

So we want a moderate protein diet.

We can do vegetable carbs, though.

...