I Can Do Hard Things - With Angi Fletcher
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 14 December 2020
⏱️ 106 minutes
🧾️ Download transcript
Summary
// R E A D Y • S E T • R E S E T
This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking.
Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents.
In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical health — time in nature, sunlight or rain, movement, nourishing foods and supplements, and their favorite detox therapies.
In this podcast, we cover:
- Why women need to stop caring about what other people think
- How to navigate the victim mentality
- Finding ways to change your perspective and move into action
- How cold showers can help with your anxiety
- Our movement will bring life into living
- Why we need to be practice healthy living while we are healthy
- Angi’s favorite biohacks and healthy living tools
// E P I S O D E S P O N S O R S
- Interested in our upcoming Reset Experience 2021? Join us here today!
// R E S O U R C E S M E N T I O N E D
// F O L L O W
- Instagram | @dr.mindypelz & @theresetterpodcast
- Facebook | /drmindypelz & /theresetterpodcast
- Youtube | /drmindypelz
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
Transcript
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| 0:00.0 | The information |
| 0:04.4 | only. only. It is not intended for one-on-one medical advice, |
| 0:08.6 | and you should always consult your health care practitioner |
| 0:11.5 | before making any changes. |
| 0:14.0 | And if you like the content discussed in this episode, please go leave a review so that others |
| 0:19.7 | can benefit from it as well. I am a woman on a mission that is dedicated to teaching you |
| 0:28.1 | just how powerful your body was built to be. I like to do that by bringing you the latest science, the |
| 0:34.5 | greatest thought leaders, and applicable steps that help you tap into your own |
| 0:39.1 | internal healing power. The purpose of this podcast is to give you the power back and help you believe in yourself again. |
| 0:47.0 | My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me. |
| 0:52.0 | Happy Monday and welcome to the Reseter Podcast. for spending part of your day with me. |
| 0:52.6 | Happy Monday and welcome to the Resetter Podcast. |
| 0:55.4 | This is Jessica here, co-host Dr. Mindy, |
| 0:57.8 | and today we have episode 50, The Big Five Zero |
| 1:01.8 | with The Amazing, |
| 1:03.2 | Amazing, Auntie Fletcher. |
| 1:04.4 | If you aren't following Angie on Instagram, |
| 1:07.4 | or you've never heard of her, pause this podcast. |
| 1:10.1 | Go find her on Instagram, go follow her, |
| 1:12.3 | and then of course come back to the |
| 1:13.4 | podcast and listen to it. But if you're not following her, she's amazing. I've been |
| 1:18.0 | following her for a very long time. She is so authentic, gives such great advice on what she's doing for herself in regards anywhere |
... |
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