This episode of the part is sponsored by Garnier Ultimate Blends Hair Food, the UK's number one hair mask brand.

They honestly smell delicious, don't they Lauren? Unbelievable.

Now you've got seven different prescriptive blends to choose from, so depending on what your hair needs,

they have got the mask to help you achieve your healthiest looking hair ever.

Their vegan formulas certify cruelty-free and up to 98% natural origin ingredients in all seven masks.

The Garnier hair food mask can be used however you choose, you can really get created with it.

So whether you use it as a rinse off in the shower or maybe you leave it on while you're

rushing out to drop the kids off at school. Now if you have dry hair, we recommend the banana mask.

Not only does it smell unbelievable, but it leaves your hair so soft, so smooth and so silky.

Or if like me, you need a little bit of volume, the watermelon mask will visibly re-plump your hair.

Now guys, we've got an offer for you. The masks at the minute are half price at boots.

The offer ends on the 24th of October.

Season C's apply to verify facts visit garnier.co.uk

Hello and welcome to NipTook and not giving a f**k.

This is the podcast where we celebrate being positive, aspirational, young, old,

and between everything that's in the middle.

Women and men. And men? Yeah, women and men.

So this is all about being unapologetically yourself.

Yes, whatever that might look like, just being you and not being asked to be you.

As you know, on NipTook, we want to get your voice heard.

So you know you can email us at hello at niptookpod.com. It's hard to say, so I had to do it like that.

You can send your x-ing, your dilemmas, your stories, your pictures, your voice notes, your everything.

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