If someone you know has Crohn's or Colitis, one way to help is to little act of kindness.

You can't shorten the drive home when they don't feel their best, but you can build in some pit

stops, loop breaks and rest. You can't boost their energy or know what's on their mind,

but you can listen with care and give them space to unwind. The truth is you can't take their pain

away, but in these little ways you can show up for them today. For more little things you can do

to help search Crohn's and Colitis UK little things.

At times I get overwhelmed and I become so impatient with myself. I truly feel sometimes I'm

just falling behind. Still at times the clock is winding down. It truly is a struggle to stay

positive and motivated. Sometimes like most people I want to throw in the town and just give up.

Sometimes it just feels like there's just no use. There's just too much ground to cover.

I need to cover it so that I can get what I need to be. I need to constantly remind myself

over and over again. I am not yet where I want to be, but I know I'll get there.

I am not where I want to be, but I am so grateful I am not where I used to be. I am talking to those

people that are just about to give up, that are just about to lose all hope. I am here, ladies and

gentlemen. It's here you are to let you know that you. You my friends are going to get there. You

are going to get that promotion. You are going to complete that marathon and you are going to run for

your life. Whatever you are working towards. You are going to get there, but you got to get crystal

clear what it is you want. What it is that you are seeking for. What it is you truly want.

You must know. You've got to know that you're going to get there. But most importantly,

most importantly, ladies and gentlemen, work like hell. Crack the ground and keep moving.

Make the ground shake. Crack the world. Get it going. Don't let nothing stop you.

I am pleading with you. When the rest of the world shuts you down, you've got to be the one

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