I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.9 • 1.1K Ratings

🗓️ 29 April 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and renewal.

This episode touches on:

Starting Over with Brown Girl Self-Care
Releasing External Influences
Reevaluating Priorities
Permission To Start Again

Our Sponsors:
* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
* Check out OUAI and use my code SELFCARE for a great deal: theouai.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Go to takearecess.co/SELFCARE for 15% off your order!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Audio player

Transcript

Click on a timestamp to play from that location

0:00.0	Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch?
0:08.0	I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids.
0:14.0	Wonderful pistachios is one of the highest protein nuts.
0:18.0	Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about.
0:26.0	It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and
0:31.5	jalapeno lime options, but if I absolutely had to, I'd say I'm in my
0:36.3	no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate
0:40.9	snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness,
0:46.0	straight out of the bag. Whether you enjoy the ritual of cracking open each nut,
0:50.3	or you lean towards the ease of no shells,
0:52.7	Wonderful Pistachios has something for everyone.
0:55.5	It's time to elevate your snacking game
0:57.1	with Wonderful Pistachios.
0:58.8	Visit wonderful pistachios.
1:01.0	To learn more. Hey, hey, so what's going on?
1:04.0	You're listening to the Brown Girl Self Care
1:06.0	podcast. My name is Bree Mitchell.
1:08.0	I'm the host of the show,
1:09.0	as well as the founder of Brown Girl Self Care.
1:12.0	Brown Girl Self Care is a platform in space of intentional healing,
1:15.2	Rest, liberation and joy for black women. First of all want to say if this is your
1:19.5	first time listening to this show, welcome welcome and if you've been listening for a minute
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brown Girl Self-Care, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brown Girl Self-Care and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.