Today's episode is sponsored by BetterHelp.

What is BetterHelp?

BetterHelp is online therapy.

Have you been living under a rock?

Girls, if you are somebody like me who is not a fan of paperwork, receptionists, doctors, offices, waiting,

driving to and fro, better help is there for you.

It is online therapy. You can text. You can call. You can video chat.

Whatever your preference is, I personally prefer the phone method

because talking face to face with somebody, filling them in on all your issues, your traumas, your circumstances,

it can be a little intimidating, but with BetterHelp available, you don't have to worry.

Not to mention how beneficial it's been to my mental health and my growing.

I love talking to friends and family, but they're often going to give you bias feedback.

They're going to tell you what you want to hear.

But having somebody there who will give you the honest, cold-hearted truth, you know, explain to you why you move the way you move and tick the way you tick,

it has really given me the tools to be a better person on going.

I'm learning more and more every day. I'm growing as an individual.

So if you've ever thought about giving therapy a try, I definitely recommend BetterHelp.

I mean, we spend so much time personally, I do, trying to help everybody else.

And oftentimes we neglect ourselves.

So therapy is, it's something I feel like everybody should at least once in their life experience.

I mean, we've all got traumas, we've all got baggage, we've all got things we need to unlearn on pack.

And BetterHelp has been so amazing.

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