Hypnosis: Your Secret Superpower For Deep Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 9 November 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep. First, we'll start with some relaxing insight from Jessica (00:00-03:47) Before tonight's Sleep Hypnosis (03:47-44:00) Hypnosis is a totally natural state of mind that you go in and out of many, many times a day: When you’re daydreaming, spacing out, getting engrossed in a novel or a movie. Even when you drive home a route that you know really well and you realize you're not paying attention. That's a state of hypnosis! Hypnosis isn't some weird locked box at the center of your being. You’ve been hypnotizing yourself your whole life! So now I’m just stepping in to guide the process, and equip you with the tools you need to relax, and get that rest you deserve. Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we get started let's hear a quick word from our sponsors who make this free
0:04.8	content possible.
0:07.0	Hi guys, Jessica here. To unlock the very best sleep magic experience, you can now become a supporter of the show with sleep magic premium.
0:18.0	Now get this, by joining the premium feed, you'll be able to listen totally ad free. I mean add free and
0:27.0	enjoy two bonus episodes every month as well as unlocking the entire back
0:32.0	catalog of over 80 bonus episodes.
0:35.0	It's really easy to do this. You can join in just two taps on Apple Podcasts
0:41.0	or by hitting the Supercast link in the show notes for all other podcast players.
0:47.0	And you can cancel any time.
0:50.0	I love what I do and your support will help make everything that goes into this show
0:55.6	sustainable.
0:57.2	So thank you.
0:59.2	Tonight's episode of Sleep Magic is brought to you by simple skin care. As you know, one of our main pillars on the is I love taking a few minutes a day to enjoy my simple
1:13.6	skincare routine.
1:15.4	There's so much information out there,
1:16.9	but the simple truth is that your skincare routine
1:19.4	doesn't have to be complicated to be effective.
1:21.9	I use a three-step routine with simple. I cleanse with their
1:25.7	moisturizing facial wash, which is personally a favorite product of mine. I treat
1:30.8	with our hyloronic acid booster serum,
1:33.8	and then I use our hydrating light moisturizer.
1:37.2	That's all.
	...

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