Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 21 January 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned upside down. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone. I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:25.3	Thank you, everyone, for being here. I hope you're all enjoying the beginning of this new year.
0:31.8	And I want to give some shout-outs to a few people who have written to us recently.
0:36.1	Someone named Ultra Violet says that they love the show.
0:40.5	Hi, Ultra Violet. Brittany appreciates the care we put into every show. Thank you, Brittany. I really appreciate
0:48.8	your saying that. And thanks for listening. Doesn't much matter how much care we put in if no one hears it.
0:57.0	And C.G.
0:58.5	Who's a waitress and has a hard time winding down after a shift,
1:02.4	she says the first time she used sleep magic and did the eyelid wiggle,
1:06.9	she spooked herself a bit because it worked.
1:11.9	But then she realized that it's actually just pretending.
1:15.3	And now she tells her friends who tried,
1:17.0	it's just pretending, don't worry about it.
1:19.2	And she listens all the time.
1:21.8	So thank you, Cici.
1:23.3	Imagination is powerful.
1:25.2	Very powerful.
1:27.3	Thank you, everybody, for your feedback and suggestions.
1:29.9	You can reach out to us through Sleepiest or on the podcast platforms or on my website or on the
1:37.2	socials. Thank you also for subscribing if you're a subscriber and if you want to try the show
1:42.6	without ads, because it sounds
1:45.0	really good without ads. You can get a free trial on the sleepiest app. No commitment,
	...

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