Hydration, Nuts on Keto, & Harmful Additives
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 31 May 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey it's episode 251 and today we're chatting about it's really hard to pinpoint exactly what we're going to be talking about because there's so many things. |
| 0:10.0 | It's a Q&A episode. I'm answering a bazillion in one questions, all your questions. |
| 0:14.8 | We're talking about hydration, nuts, harmful additives, a whole bunch of stuff, so hold tight. |
| 0:22.3 | I'm excited, are you? So if you listen to today's |
| 0:25.2 | episode and you're like dang I want the aunt to answer a question of mine you can go to |
| 0:29.3 | healthful pursuit.com slash contact submit your question. Kevin gets the questions and he makes |
| 0:36.5 | them all look beautiful, post them in a document for me and then after a couple |
| 0:41.1 | weeks slash months whenever I'm able to get to it and record an |
| 0:44.3 | episode your question goes up on the show everyone screaming yay right right |
| 0:50.1 | I'm pretty excited it's been a hot minute since I created a Q&A episode. Now if you want to go even deeper into all things |
| 0:58.0 | kido and empower yourself because I feel like that was a major theme of today's questions of just like |
| 1:05.5 | feeling a little bit timid to empower yourself over your health. I wrote a book |
| 1:10.1 | it's called Kito for women and if you're a woman on Kido, I feel like I need it. |
| 1:14.4 | You can find out more details by going to Kido Dietbook.com. |
| 1:18.1 | It's at most bookstores as well, but Kido Diet Book.com, where we'll show you where you can get it. You can also catch up on |
| 1:24.1 | previous podcast episodes and notes from today's show by going to kiddo diet |
| 1:28.0 | podcast.com. Okay let's do this thing. |
| 1:32.0 | Hey I'm Leanne Vogel. Okay, let's do this thing. |
| 1:37.2 | Hey, I'm Leanne Vogel and you're listening to the Kito Diet podcast. I've put together a free 21-page guide on achieving weight loss on your |
| 1:41.9 | keto diet if nothing is working as a little |
| 1:45.2 | thank you for being here today. |
| 1:47.0 | Grab your free guide at keto4women.com to get the steps you need |
... |
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