Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 10 June 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

03:00 Lucy’s personal worth is dependant on doing hard things.

13:30 Supplements for hybrid training

15:00 Supplements are not a replacement for a proper diet.

17:00 Omega 3 Pills

22:00 Protein

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens

41:30 You just shit them out

43:30 Shoes and Equipment for Hyrox

47:00 Ben hates sketchers

52:45 Weareables

1:01:00 headphones

1:06:00 Running Belts

1:07:00 Arm sleeves

1:10:00Sunglasses

1:11:00 fly while running

1:12:30 Licking a heart rate monitor

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Shopify.
0:03.0	Looking to start a side hustle or become your own boss, do it with Shopify.
0:06.9	Whether you're selling succulents or stilettos,
0:09.3	Shopify has the industry leading tools to help you create, control and grow your own business.
0:13.9	So get serious about selling and get Shopify today.
0:16.9	Sign up for a £1 per month trial period at Shopify.com.com slash special offer or lowercase.
0:23.1	That's Shopify.com.com slash special offer.
0:26.7	No home.
0:28.8	No address.
0:30.4	No address.
0:31.8	No bank account.
0:33.0	No bank account.
0:34.3	No job.
0:35.3	No job.
0:36.3	No home.
0:43.0	No home. No address. No address. No bank account, no job, no job, no home, no home, no address, no address, no bank account, no bank account, no job, no home. It's time to break the vicious circle. We're working with charities
0:49.8	like shelter to provide a bank account for people who are homeless. Search HSBCUK, no fixed address.
0:56.7	Hello and welcome back to the Not So Fit Couple Podcast with your hosts, Lucy Halladon.
1:01.0	I'm Benjamin Halden.
1:02.1	I feel weird today because I've also got a vlogging camera right in front of my face.
1:05.1	And it makes it feel like I'm being very watched by you guys, but we're not.
1:08.4	This is part two of very, it's almost a series,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Haldon & Lucy Davis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Haldon & Lucy Davis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.