One two three.

Gimmit patience.

Yeah.

Yeah. What puts the mighty in Macmillan mighty hikes? The adventure with my mates. All the different emotions you go through. The memory of my late wife.

Knowing that I'm helping support people living with cancer.

Grab your boots and take on one of 15 stunning hikes across the UK.

Do it as a team with friends and family, or rise to the challenge by yourself.

Every step, sweat, tear and smile will make a difference to people's lives.

Search mighty hikes to sign up today. difference to

sign up today.

It's Sunday Zen, which means

we're gonna try to talk about all things

reality. So come with your questions because it's really about the

space we create together to try to explore what this is, what is our true nature,

what are the apparent obstructions to realizing it, and why does it matter to end suffering for yourself and those

around you so come on in I see everybody here milkfish says here's a thought

for the new year wherever you year wherever you go there you are

assuming this is true how can we change ourselves to manifest our desires for the

new year wherever you go there you are how can we change ourselves to

manifest our desires for the new year. So this idea of manifestation is so

interesting because it's conceptual it's a thought it's a belief it's an idea

it's kind of infused in this new age kind of everything from the secret which you know

...