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Should I Delete That?

Hurt to Healing with Pandora Morris

Should I Delete That?

Alex Light & Em Clarkson

Society & Culture, Unknown

4.81.2K Ratings

🗓️ 11 March 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

This week on the pod, Alex and Em are joined by Pandora Morris. Pandora struggled with her mental health from a very young age, which manifested in OCD and eating disorders working in tandem to make her life almost impossible. Now on her recovery journey, Pandora shares her story from breaking out of school to crossing the border in Mexico to the US to seek medical assistance during lockdown.


You can listen to Pandora's podcast Hurt to Healing here: https://www.hurttohealing.co.uk/podcast or wherever you get your podcasts.


Follow us on Instagram @shouldideletethat

Email us at [email protected]


Edited by Daisy Grant

Music by Alex Andrew



Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

MailChimp would like to talk to you about customers.

0:03.0

A customer is what happens when marketers fail to personalize their marketing,

0:07.0

grouping customers with very different behaviors into one tangled mess.

0:11.0

But with MailChimp, marketers can use real-time behavior data to

0:15.0

personalize every email for every customer. So get MailChimp and turn your

0:19.7

customers into customers. Into it, MailChimp, the number one email marketing and

0:24.9

automation brand based on customer numbers for verification email advertising at

0:29.0

mailchimp.com

0:31.0

This is a paid advertisement from Better Help.

0:35.0

What's the first thing you'd do if you had an extra hour in your day?

0:39.0

This is something I was actually discussing with my therapist recently. I have been feeling very much

0:46.1

overwhelmed recently and time poor and like everything's been really getting on top of me And she made me realize in that conversation

0:54.1

how important slowing down is.

0:56.7

My homework from her actually was to take

0:58.8

one thing off my to-do list every day.

1:01.6

And that kind of permission just felt so powerful and it's one of the

1:06.1

many reasons that I love therapy it's a chance to really work out what's important

1:11.7

and what you want to prioritize in your own life. I am a huge believer

1:17.5

in therapy and recommend it to everyone, which is why Alex and I are so proud to be partnered up once again with better help.

1:25.0

With over 1,000 therapists in the UK already,

1:28.0

Better Help can provide access to mental health professionals

1:31.0

with a wide variety of expertise in mental health.

...

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