#HURDLEMOMENT: What To Know About Seasonal Depression
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 22 February 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental health educator — talks us through what to expect. From seasonal depression symptoms to seasonal depression treatment, plus Minaa opening up about her experience with therapy, there's so much helpful information in this episode.
MENTIONED IN THIS EPISODE
Mindfl With Minaa Newsletter
SOCIAL
@minaa_b
@emilyabbate
@hurdlepodcast
OFFERS
Future | Head to TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with purchase.
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | But living in a state of denial means you are living in a state of self-sabotage. |
| 0:05.5 | And until you decide to own what's happening for you, you will stay stuck. |
| 0:24.7 | Hey, hey, Emily Abadi here. |
| 0:27.6 | What's going on, Herdlers? |
| 0:28.8 | Who are listening to another episode of Hurtle? |
| 0:32.2 | A wellness-focused podcast where I connect with everyone from your favorite athletes to |
| 0:35.9 | top experts and industry CEOs about their highest highs, toughest moments, and everything |
| 0:41.6 | in between. |
| 0:42.8 | We all go through Hurtles in Life and my goal through these discussions is to empower |
| 0:46.8 | you to better navigate yours and move with intention so that you can stride toward your |
| 0:52.0 | own big potential. |
| 0:53.6 | And of course, have some fun along the way. |
| 0:57.6 | We're today's episode of Hurtle Moment. |
| 1:00.2 | I am chatting with Nina B. She is a self-care and mental health educator among many other |
| 1:07.4 | things. |
| 1:08.4 | A writer, a founder, a speaker, a therapist, oh my goodness, the list goes on. |
| 1:14.3 | She's got over 10 years of critical experience and a passion for mental health and social |
| 1:20.3 | justice that shines over on her Instagram page, which is where I first found Nina. |
| 1:28.0 | I was so flattered that she was willing to give me some time for today's episode to |
| 1:32.4 | talk about a really important topic and that topic is seasonal depression. |
| 1:38.6 | This is an episode that has been requested by many of you and I cannot think of a better |
| 1:44.2 | expert to give us the lowdown on what seasonal depression really is. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.