#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 6 October 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Meet Marc Champagne: A new author (check out his book Personal Socrates, out mid-October!) and mental fitness expert. For today's episode, he talks to us about what mental fitness is, and how we can be better about "working out" our mind to perform better in our day-to-day tasks. We talk about the timing of these "workouts," and the different types. Plus: The benefits of flow state and the importance of asking good questions (and what makes a stellar one!).
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Transcript
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| 0:00.0 | The other thing people can try that's so simple |
| 0:02.5 | is just a one word answer to how do I wanna feel today? |
| 0:06.4 | Probably not gonna say depressed or not motivated |
| 0:11.3 | or sad. |
| 0:12.3 | I mean, you're gonna pick something, and again, |
| 0:14.1 | I mean, it's unbelievable something as simple as that, |
| 0:17.0 | how you can really prime your mind |
| 0:18.7 | to look for those moments of I wanna feel energized |
| 0:22.9 | or motivated. |
| 0:23.9 | Hey everyone, Emily here, coming to you from the A.G. Studio, |
| 0:27.6 | with another installment of Hurtle Moment from CURTLE. |
| 0:31.4 | A wellness focus podcast where I connect |
| 0:33.6 | with everyone from your favorite athletes |
| 0:35.8 | to top experts in industry CEOs about their highest high |
| 0:39.9 | and the most important thing about Hurtle is |
| 0:43.9 | that they're gonna be able to do their best |
| 0:47.8 | in the future. |
| 0:48.9 | And I'm gonna tell you something, |
| 0:50.6 | top experts in industry CEOs about their highest highs, |
| 0:54.4 | toughest moments, and everything in between. |
| 0:57.4 | We all go through Hurtle's in life, |
| 0:59.4 | and my goal through these discussions is to empower you |
... |
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