we as runners, we're so used to having a time goal and a deadline and a structured plan in place

in order to hit that deadline. And now we don't have to. And that's okay. And we should look at it

like a gift, to be honest. Because if we don't look at it like a gift, then it is going to be,

you know, added stress on top of the daily stresses that we're

experiencing now.

Hey, hurdlers, Emily Abadi popping into your feed today with another installment of Hurdle moment from Hurdle, a wellness focus podcast where I sit down with inspiring individuals

to talk about everything from their big wins to how they've gotten through some of life's

toughest moments. On the show,

you can expect vulnerability, motivation, and candid discussions with everyone from top

athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission

is simple. To inspire you to be your best self, move with intention and have some fun along the way.

Today, I am talking about a question that has been flooding understatement, my DMs.

And that, my friends, is what to do if the race that you have been training for has been

either canceled or postponed.

I'm calling in the big guns for this one. I'm chatting with Jess Woods. She's a Nike running coach

among many other accolades. And between the two of us, I think we've got some good insight

to share with you on how to navigate this unsure time.

Before we get to it, a quick shout out to my sponsor at Beam.

Beam makes meticulously extracted natural CBD products for wellness, rest, and athletic recovery.

I have been taking there the one tincture religiously in the morning. I'm looking to ease the state of ambient anxiety any way that I can. And that is where Beam comes in. And something tells me you'll be just

as hooked as I am. They're offering hurdle listeners an awesome deal. It's 15% off your

purchase at Beamtlc.com. Use the code hurdle at checkout.

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