be on the starting line, standing with all the confidence

of the training that you've done.

Don't be thinking about the workout you missed

or the long run you cut short.

Think about the workout you crushed,

the long runs that went super well.

Hey, everybody. Emily, a body year coming to you.

I have chills saying that I'm so happy to be home

from the A G studio. You are listening to a special

installment of hurdle moment that I recorded live

the last of the Boston content hitting your feeds this morning.

I recorded this episode with pro runners for Puma,

Dakota, Limworm and Annie Frisbee.

Dakota ran the Boston Marathon on Monday.

Annie ran the 5K on Saturday.

I'm like getting all of my days mixed up now

in retrospect the last week has been a blur.

But I had the good opportunity to sit down with both

of these ladies to chat about all things you may need to know

if you are going to tow the line for your first marathon.

I get a bunch of questions about this stuff on the regular.

So I figured why not rope in two pros to chat about everything

...