Start slow. You don't go out one day and put on a pair of sneakers and all of a sudden you're

ready to run a marathon. It doesn't work like that. It doesn't need to be Everest. It doesn't need to be

a certain distance or even going out there for an hour or hours on end. Better yet, just set

small incremental goals that make you feel accomplished hey hurdlers emily abadi checking in with another installment of Hurtle moment from Hurtle,

a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from

their big ones to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation,

and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it

really takes to follow your passions. My mission is simple. To inspire you to be your best self,

move with intention, and have some fun along the way.

Man, things have been crazy lately.

Every day it feels like it goes by in a flash but also takes forever.

And I am doing everything I can to just find some sanity in the day to day when I'm spending so

much of it in my small apartment.

And that looks different every day.

Some days that's taking a workout class on Instagram live.

Others, it's reading and doing meditation.

Some days it's getting out for a run some days it's

all of those things and more like many of you i'm just trying to do the best i can with what i have

and manage myself and my stress and my anxiety in this uncertain situation with that said said, today's episode, I am going to be talking to you

about best practices if you're new to running. Some tips for how to amp up your outdoor running

now that it seems to be one of the few ways that we can move regularly.

...