#HURDLEMOMENT: The Secret To Happiness

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 3 July 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness is how you feel about yourself when you’re by yourself. It’s not something that should hinge on how someone else shows up for you or likes on social media. You have the opportunity every day to do things that make you a better you, a happier you, a person that you are proud of. I’m talking all about this on today’s #hurdlemoment, and I’m offering up an essential, list-making exercise that will help you get out of your own way on the path toward a happier, healthier self.

SOCIAL
@hurdlepodcast
@emilyabbate

MENTIONED IN THIS EPISODE
WOLACO | New women’s line is live, and I’m obsessed with their Walker Crop (but really, I have it in three colors). NYC local? Click to be kept in the loop on WOLACO Wednesday, their weekly free workout series.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Transcript

Click on a timestamp to play from that location

0:00.0	I am Tan. I am back from Miami. I'm in a good mood. It's a beautiful day and I am back here with a new hurdle moment.
0:11.4	You guys know this chick by now. You are listening to my Wednesday hurdle moment segment, a love child of hurdle.
0:18.1	A podcast that talks to everyone from top CEOs and entrepreneurs to
0:22.6	athletes about how they've gotten through tough times, hurdles of sorts, by leaning into
0:27.3	wellness. I am Emily Abadi, and I feel like I have a lot of new hurdlers listening lately,
0:32.7	so I feel as though it's appropriate for me to share a few fun facts.
0:38.7	Fun facts.
0:39.8	Okay.
0:40.3	I live in a one bedroom on the every side in Manhattan.
0:43.5	I was born and raised and went to college in Connecticut, go Huskies.
0:48.5	And I probably run at least five days a week before 7 a.m.
0:54.0	If you want to keep up with me while I do that,
0:56.7	definitely head on over to my Instagram. It is at Emily Abadi. Before I get into the meat of this
1:01.8	week's episode, I'm taking a quick moment to shout out my first hurdle moment partner,
1:06.5	Wallaco. You know, since I went full time into this being my own boss thing, I've gotten to
1:10.7	meet some
1:11.1	pretty amazing founders and co-founders, including my friends at Wolco, which stands for
1:17.5	Way of Life Athletic Company.
1:19.9	They just launched their woman's line, and if you're local to New York, they host free
1:23.9	Wednesday morning workouts that you've got to check out.
1:26.6	Trust me, they will kick your butt.
1:29.1	You'll hear me talk about them over the next few months, but go check them out on Instagram.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Abbate, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Abbate and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.