I hate to give this away in the first 15 seconds of the pod, but today's hurdle moment is all

about the word, no, no, no, no, no, no, no, no, no. Okay, I amused myself there. I said it. I've had

a really hard time coming into my power and saying no over the past two years.

And I'll wrap about that in just a minute. Before I do, my hurdle moment partner, Way of Life

Athletic Company, Wolico is dropping their new woman's Clinton featherweight tank today. And just an FYI, I'm really digging it.

It's so, so soft. It's really breathable and has a relaxed, longer fit with a racer back that I'm

totally into. I'm stopping by their HQ and Tribeca today to pick up mine, and I think you've got to

check it out for yourself too. Go give them a look-see at Woloco.com. That's WOLA-C-O-L-A-C-O-C-O-C-com.

I remember back in episode 50 when I recorded with Nike Master Trainer and Wellness Consultant,

Joe Holder.

He said to me, the two most powerful words we have in our vocabulary are yes and no.

And the guy's right.

Still, so often we cave into the ease and familiarity of the word yes, even when it's not in our best interest.

Even when it actually makes things harder for us because we're so overly concerned about how no can make other people feel.

Reality check, guys, we all have the opportunity to own no, and we need to, period. In today's hurdle moment, I'm going to talk

about how to get comfortable with no and even how to make using it feel a little bit easier.

As always, at hurdle podcast, at Emily Abadi, and I'm always around via email. It's Emily at hurdle.us. With that, let's get to

hurtling.

The ability to say no more means that you accept that you're in the driver's seat of your own life.

It's powerful, right?

There's a big difference between the words, I can't and I won't.

When you say I can't, it's like using the word maybe, as if your decision's up for debate you're allowing yourself to make a

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