if you can't be comfortable in your own skin just being who you are that right there is a sign like

okay maybe there's some things you should be working on as you go through this dating process

because if you're constantly thinking about oh I wonder what he likes I wonder what he would want

me to wear I wonder you know I hear women say that I wonder should I do this or should what he

what do he think if he likes it I'll do it but it's like no what do you like what what makes you feel

comfortable and happy and focus more on that hey everyone Emily a body here you are listening to

another installment of hurdle moment from hurdle it has been a minute since I have kind of

ye explained so to speak the different segments of the show so I'm going to take a second to do

that today you know the drill on Mondays I'm bringing you some of my favorite long form interviews with

guests that inspire me from top CEOs to elite athletes on Wednesdays I bring you this hurdle moment

series and for hurdle moment I am diving into evergreen topics so to speak stuff that's relevant

all year long that often comes from questions I get in my DMs things that you want to know about

from the biggest takeaways I have from running nine different marathons to how to seek out therapy

and what to know before you go all different topics in the health and wellness space and then on

Fridays a sweet little cap off to the week I bring you five minute Friday where I tell you a story

from my week or something that's been on my mind lately then I offer you a thought prompt I answer

a listener question and I give you my highlights my content picks etc and that's the hurdle rundown

as of now anyway today on the show I am chatting with Rainy Howard she's an award winning author

she's a relationship expert and she helps others evolve through lessons of love and health

and entrepreneurship we are I never talk about dating on the show but let's be real I mean your

personal life your personal wellness is just as important as your mental illness moving your

body you get the drill so I decided to dabble in a little bit of uncomfortable territory because

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