running reminds us that we can feel sometimes when we feel numb. It reminds us that we can do

hard things when life feels hard. And it reminds us that each and every one of us have this

beautiful fucking opportunity to go after what it is that we want every single day on our own terms,

regardless of anybody else.

Music Hey, hurdlers, Emily Abadi here, bringing you another installment of Hurtle moment from Hurtle.

And this week, a much requested episode.

I am giving you all of my thoughts, all of my feelings from the

mile time trial I ran last Friday. I can't believe I'm saying this, but my new personal best mile time is five minutes and 56 seconds. Oh my God. I've been a little

nervous and excited to record this recap because one of the most commented on episodes of Hurtle is my Chicago Marathon recap.

And I think that's because, and I listened to it again recently myself, it never gets old.

Me just sitting in my apartment,

listening to myself. I listened to it again recently and I recorded that episode like I'm going to record this episode, which was just completely off of the cuff, talking to you honestly

about my experience and and just being open and and candid and so hopefully

this episode stands the tests of time like that one has before i get in to the swing of things

today i do want to take a moment to give some love to my friends at Gooder.

Now, if you have never heard of Gooder, I'm about to blow your mind.

Gooder makes some awesome sunglasses. They are polarized, super cozy, and no bounce, and

possibly the best part.

They start at only $25.

I have never gotten so many compliments on a pair of sunglasses like I have on their

Operation Blackout Mock G's.

They have an unbelievable deal for you guys.

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