Hey, everyone. Emily, a body here. You are listening to an extra special episode of Hurtle.

A wellness focus podcast where I connect with everyone from your favorite athletes to top experts

in industry CEOs about their highest highs, toughest moments, and everything in between. We all

go through hurdles in life, and my goal through these discussions is to empower you to better

navigate yours and move with intention so that you can stride toward your own big potential.

And of course, have some fun along the way. And fun is exactly what we are going to be having today.

I asked some of my dearest friends and family to hit me with some questions. That's right.

It's a little bit different than your standard listener questions episode because these are some

of the people that know me best. I'm talking my parents. I'm talking my oldest friends. I'm talking

at friends and colleagues in business. You name it. And so we're getting into it today. We're getting

a little deep. And I hope that this is a little experiment that you enjoy in today's episode.

I'm answering questions about upcoming projects. Perhaps my favorite pizza. I'm talking about travel

tips for staying on top of your health and fitness goals on myself and recording this out in

Los Angeles as I hold this microphone in Santa Monica. A lot of good stuff on deck this week.

And then beyond that, let's see what else are we talking about here. Favorite word in my apartment,

the habits that make me me and some best practice advice on how to get out of a rut.

And so much more. Make sure if you're not yet doing so, you're following along with hurdle over

on social. It's at hurdle podcast. I am over at Emily Avadi. And without any further delay,

let's get to it. Let's get to hurtling.

Hey, Em. It is T-Drew. And my question for you is, what are your habits?

Can be two. Can be three. Can be four. Can be ten. But what are the habits that you have currently

that have allowed you to be who you are and get to where you currently are? And also, I guess

...