#HURDLEMOMENT: Negative Self-Talk Doesn't Discriminate

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 21 August 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

I was walking down the street the other day with Nike master trainer Kirsty Godso when we got on the topic of negative self-talk. Kirsty told me she's been having some tough conversations with herself about her body, and to be honest — I've been feeling the same way. Fact: Everyone is different, and negative self-talk doesn't discriminate. In today's episode, I sit down with Kirsty to have a super vulnerable, honest conversation about how to shift the voices inside our head from not-the-best to positive. We talk about the importance of having an "internal code of conduct," and offer up best-practice tips to being a happier, healthier you.

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@hurdlepodcast
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MENTIONED IN THIS EPISODE WOLACO | WOLACO You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.

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Transcript

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0:00.0	Hey, hurdlers. Welcome back to Hurtle moment from Hurtle, a podcast that talks to everyone from
0:05.9	entrepreneurs to top CEOs and athletes about how they get through tough times, hurdles of sorts,
0:11.1	by leaning into wellness. Today, I'm hanging out in the studio with the one, the only, Kirstie God,
0:17.4	so she's back for her second Hurtle Moment appearance. Hey, Kirstie. What's up? How you doing?
0:22.8	I'm doing great today. How about you? I'm great. Before we get into today's chat where we are going to be
0:29.0	dishing all about negative self-talk, a quick shout out to my sponsor, Wollico. If you're listening to
0:36.2	this, you've got goals, you've got ambition, you have a
0:39.1	vision for life, and you're waking up every day, putting one foot in front of the other. That means
0:43.2	you are my kind of person. That's why I am teaming up with Wollico to host a woman's fun run and grub
0:49.2	in the first week of September. You've got to stay tuned for some more details. It'll be a casual
0:54.2	5K. But hang tight. And if you're interested, head to the link in the description of this
1:00.3	episode to RSVP. Now, let's talk about negative self-talk. Kirstie and I got to talking about
1:06.5	this the other day. And I think it was a really special open and honest conversation that I knew
1:12.2	I wanted to bring to the audience.
1:14.5	It was an interesting one because I think it was both of us being very vulnerable.
1:19.0	And isn't that what was really fun?
1:21.0	I mean, it feels like a relief.
1:22.8	Like it kind of can be therapy sometimes just be like, I'm not okay.
1:28.5	Like, I'm on Burgundy.
1:30.8	Like, you know, because that's a difficult thing to confront.
1:34.5	And then I think it's more confronting to be like, I'm not okay because of the things I'm saying to myself.
1:39.8	Totally.
	...

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