#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You
Hurdle with Emily Abbate
iHeartPodcasts
4.9 • 1.4K Ratings
🗓️ 11 January 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Pennsylvania grad founded this movement philosophy with the goal to "make movement a movement," by consistently incorporating activity throughout your day instead of it being simply a gym activity. For today's installment of #HURDLEMOMENT, Joe's talking us through different snacks in ALL aspects of wellness that can make a major difference longterm. We touch on a whole lot, including financial freedom and how to clean your veggies right to smart strategies to incorporate mindfulness into your regular routine and the benefit of a clean home.
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Exercise Snacks
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Transcript
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| 0:00.0 | But the stack philosophy really is one of those simple, shorter things that you could do |
| 0:04.6 | that will just have a hugely impactful benefit into your day. |
| 0:22.5 | Hey everybody, Emily Abadi here. |
| 0:24.5 | You are listening to Hurtle, a wellness focus podcast where I connect with everyone from |
| 0:28.8 | your favorite athletes to top experts and industry CEOs about their highest highs, toughest |
| 0:34.0 | moments and everything in between. |
| 0:36.6 | We all go through hurdles in life and my goal through these discussions is to empower |
| 0:40.7 | you to better navigate yours and move with intention so that you can stride toward your |
| 0:46.0 | own big potential and of course have some fun along the way. |
| 0:51.3 | For today's installment of Hurtle Moment, I am bringing back my friend at Nike Global |
| 0:55.8 | Trainer and Founder of the Ocho System, Joe Holder. |
| 1:00.4 | We are talking about his philosophy on exercise snacks, which I felt was really appropriate |
| 1:07.2 | to bring into the mix here at the start of a new year. |
| 1:11.3 | I think it's safe to say that many are inundated right now with individuals on their social |
| 1:17.6 | feeds that are trying to completely overhaul their life, courtesy of new year's resolutions. |
| 1:26.1 | But it doesn't need to be that complicated and that, Hurtle, is what Joe is talking about |
| 1:32.1 | today with his snacks philosophy. |
| 1:34.7 | Today Joe is giving us the lowdown on what exercise snacks are and then talking about snack |
| 1:40.0 | recommendations in all areas of wellness from movement and mindfulness to finances, financial |
| 1:46.9 | wellness and nutrition to be totally transparent. |
| 1:50.6 | I was sitting in the studio with Joe and as he was speaking, I was listening intently |
| 1:56.4 | but also jotting down notes which is indicative, I would say, of just how much goodness and |
... |
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