It's a beautiful day to be a hurdler. What's shaken rock stars. Emily Abadi here, you are listening to

another hurdle moment from hurdle, a podcast that talks to everyone from entrepreneurs to top CEOs

and athletes about how they got through tough times, hurdles of sorts, by leaning into wellness.

This week, I'm talking all about priorities. I think it really takes a strong

person to understand that everyone's priorities are different. There are going to be times

when you feel like something is more important than someone that's close to you. And sometimes,

that can be a little bit of a letdown. But today's episode is not to put down others for not

sharing your view, but instead to

help you figure out what it is that's truly important to you and how to make time for it.

Plain and simple, action expresses priorities.

Let me say that again.

Action expresses priorities.

Got it?

It's easy to get into a new routine where we act on things in life

that feel urgent, but we owe it to ourselves to spend more time on what's important. A quick example.

I was talking to the guys behind Hayday last week in their episode of hurdles coming soon.

And Adam Ross, one of the co-founders, mentioned that he used to

work in a job as an investment banker that paid him a ton of money. Pretty sweet, right? The thing is,

is that during that time, he had a hard conversation with a friend about how he wasn't really showing up

anymore. It triggered him to evaluate his priorities. And by doing that, he realized that no amount of money was going to make him happy if he felt unfulfilled in his relationships.

So he stopped investment banking and made a huge career pivot. I'm going to talk you through an exercise that helps you figure out not only what your priorities are, but how do you give them all quality

time in your schedule? As always, at Hurtle Podcast, at Emily Abadi, I'm going to be putting up

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